Hi there! My name is Melissa, and I am a gymnast turned professional dancer, and yoga teacher with over 20 years of fitness training experience. For me travel and fitness are life... and I get bored in my comfort zone. If you can relate, or maybe want to give a little more adventure or "lifestyle fitness" a try - jump on in, the water's.... well sometimes freezing... and the jump might be 25 feet - but you'll be glad you did it! 

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Fitness

 

"Life is like riding a bicycle. To keep your balance you must keep moving"
-Albert Einstein 

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Travel

 

"I haven't been everywhere, but it's on my list"
-Susan Sontag

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"If it doesn't challenge you, it doesn't change you"
- Fred Devito

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"If chasing a dream was easy, everyone would do it and the traffic would be miserable. The roads are empty my friend. DRIVE."
– Jon Acuff

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